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Iron is an indispensable mineral for the body. We mainly get this mineral through our diet. The role of iron in our physiology is diverse and includes:

While everyone should be getting enough iron through their diet, this is not the case anymore. Today, we are seeing more cases of iron deficiency anemia than ever. The only explanation is that our food is becoming less nutritious than before.

In this article, we will discuss the topic of soil depletion and its effect on the nutrients found in our food. After that, we’ll cover the importance of iron and how you can get more into your system.

Is our food less nutritious?

Every year, our crops become less nutritious due to a concept known as soil depletion. Because humans are rapidly depleting the Earth’s soil faster than it can be replenished, it means we are eating the same amount of crops but receiving exceedingly fewer nutrients.

Consider the following facts:

Out of all these nutrients, iron might be the most affected element. This is why we are seeing more cases of iron deficiency anemia. The good news is that there is a way around that (more on that later).

The importance of iron

Without iron, there will be no hematopoiesis. This refers to the process of producing white and red blood cells. You see, for the cells to make hemoglobin, they need iron to bind oxygen.

Insufficient amounts of iron in the body lead to severe consequences, including iron deficiency anemia. Without this mineral, your immune cells are not able to function properly. One study found that iron deficiency leads to immune dysfunction. As a result, you are more likely to get viral and bacterial infections.

Furthermore, low levels of iron interfere with the normal function of your brain. Consequently, you will experience a decline in:

The absorption of iron

After reading about the risks of iron deficiency, we would understand if you want to binge-eat on foods rich in iron. However, it is not that simple. The absorption of iron does not occur completely. In fact, only 2–18% of the iron in your food gets absorbed. This means that the vast majority of the iron you consume gets excreted through the feces.

The most important factor that determines iron absorption is stomach pH. The higher the acidity, the more iron gets absorbed.

With all of that said, here are some iron-rich foods:

You also need to have a general view of how much iron you need per day.

Here are a few recommendations: (I)

Age Male Female
4–8 years 10 mg/day 10 mg/day
9–13 years 8 mg/day 8 mg/day
14–18 years 11 mg/day 15 mg/day (27 mg/day if pregnant)
19–50 years 8 mg/day 18 mg/day (27 mg/day if pregnant)
+51 years 8 mg/day 8 mg/day

What happens when you don’t get enough iron?

Not getting enough iron leads to low levels of hemoglobin. As a result, your organs and peripheral tissues will not receive enough oxygen. Doctors refer to this condition as hypoxemia. Neglecting iron deficiency can lead to cell death and other debilitating complications.

Iron deficiency anemia is the most prevalent consequence of insufficient iron in your blood.

Women with active menstruation are considerably more susceptible to iron deficiency anemia. This is due to heavy blood loss during menstruation. Poor dietary choices can worsen this condition.

We should note that inflammatory bowel diseases (e.g., ulcerative colitis, Crohn’s disease) increase the risk of iron deficiency anemia.

The signs and symptoms of iron deficiency anemia

Most patients barely experience any symptoms during the early stages of iron deficiency. The American Society of Hematology released a statement saying that the vast majority of patients are not even aware they have this disease.

Unfortunately, once iron levels drop lower, patients develop some severe symptoms, including:

How liquid iron solves this problem

The rate of liquid iron absorption is subject to several factors. This includes the timing of taking this supplement. Ideally, you would consume liquid iron on an empty stomach. However, keep an eye on some side effects (e.g., nausea, constipation).

Unlike solid forms, liquid iron supplements generally come in lower concentrations. This is because manufacturers fear that children may accidentally drink them.

Compared to dietary iron and solid-form supplements, liquid iron has a significantly higher absorption rate. Taking this product will dramatically decrease your risk of deficiency.

Make the smart move like many of our readers already have and get your own liquid iron supplement through this link.

Takeaway message

Soil depletion is causing detrimental effects on the nutritious profile of our foods. Today, people suffer from all sorts of nutritional deficiencies, which lead to a myriad of health problems.

For iron specifically, you need to get enough of this mineral regardless of the method. This is why liquid iron supplements are getting a lot of traction over the past few years. This form of iron bypasses the absorption issue that faces solid iron.

We hope that this article helped you appreciate the massive impact of soil depletion on our nutritional status and what we can do about it.

If you have questions or concerns about anything covered above, feel free to share your thoughts in the comment section below.

Iron is an essential mineral our bodies need for growth and development. It is the fuel our body uses to make hemoglobin, a red blood cell protein responsible for carrying oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Additionally, it is crucial in order to make hormones and connective tissue. 

The majority of people absorb the iron they need without a supplement. However, specific groups of people are more prone to an iron deficiency, especially those who don’t get enough in their diet, like vegans and vegetarians. Teen girls and women with heavy periods, pregnant women and teens, infants (especially if they are premature or low-birthweight), frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure—are also more likely to be deficient.

Iron deficiency is one of the most common nutritional deficiencies in the world, affecting around two billion people.

Without adequate iron, a person may develop iron-deficiency anemia. While short-term iron deficiency can go unnoticed—due to the fact that the body will use up iron already stored—symptoms like fatigue, brittle nails, and lightheadedness can arise once iron is depleted from the body.

Iron: vital to human health Life Minerals

What Is Iron Used For?

Treats Anemia

Iron is helpful for treating anemia, one of the most common nutritional deficiencies in the world. Anemia results when hemoglobin is below normal ranges. Symptoms of anemia include fatigue, dizziness, shortness of breath, fast heart rate, and an overall feeling of sickness and weakness. 

Boosts Hemoglobin 

The chief function of iron is to form hemoglobin, a red blood cell protein whose main purpose is to transport oxygen in the blood. Additional hemoglobin is important, because humans lose blood in many ways, especially from injuries. Women lose blood every month during their menstrual cycles, which is one of the reasons women may be more likely to suffer from anemia.

Reduces Fatigue 

Iron may help manage unexplained fatigue, which can affect both men and women. Even in someone who isn’t anemic, low iron can still reduce energy levels. This is especially common in women during their reproductive years.

Fatigue from iron deficiency involves more than just a normal level of sleepiness. It causes tiredness that interferes with a person’s daily routine, and activities may feel exhausting and less enjoyable.

People with low iron experience fatigue lasting several weeks or longer. Iron-rich foods and supplements can help raise iron levels and eliminate feelings of tiredness and exhaustion. Cooking on cast iron can also add to increased dietary intake.

Improves Muscle Endurance

Muscle metabolism and low iron are linked. Adequate levels of iron help provide the necessary oxygen for muscle contraction and endurance. (Muscle weakness is one of the most common signs of anemia.)

Low iron also makes muscles fatigue easier. A lack of iron will leave muscle tissues inflamed, causing pain. Iron-rich hemoglobin helps to reduce pain, because it repairs affected tissues.

Boosts Immunity 

Iron plays an important role in strengthening the immune system. It promotes hemoglobin, which provides oxygen to damaged cells, tissues, and organs and is necessary for the body’s ability to fight diseases and infections. Therefore, low iron status can impair immune function and the healing process.

Improves Concentration             

Research shows that cognitive levels drop with iron deficiency. When iron levels in the blood drop, concentration and attentiveness are affected almost immediately. Getting iron levels restored to a normal range can improve concentration and boost cognitive performance.

Reduces Bruising

People who bruise easily may be suffering from low iron or an actual iron deficiency. This is because hemoglobin affects the production and function of platelets, which control blood-clotting. Frequent bruising is an indication that internal clotting isn’t working as it should. If low iron is the cause of easy and frequent bruising, then iron supplementation can help.

Restores Sleep 

Research published in 2015 shows a connection between low iron stores and sleep issues, including restless sleep, sleep apnea, and insomnia.8 Research from 2007 found restless sleep in autistic children can be improved with iron therapy.

Iron is an essential mineral in the human body. Regulating iron levels is important for reducing fatigue, treating anemia, and boosting immunity, among many other health benefits.

Natural Red Iron – a liquid Iron supplement

Your daily dose of easily absorbed essential Iron, give your body the best chance of great health

This natural and pure high-strength Red Iron can help to restore your body’s iron levels back to normal levels in just 1 week and is ideal for reducing or eliminating Anaemia.

Natural Red Iron is a unique and special iron supplement that has been subtracted from natural plant deposits. There are no known side effects as are experienced with many other forms of iron supplements, the most uncomfortable one being constipation. You can look forward to taking Natural Red Iron with the assurance of energy being gained by your body.

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