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Overview

Combining zinc with vitamin C offers a myriad of health benefits, including boosting the immune system, lowering the risk of eye disorders, and accelerating wound healing.

Without vitamin C, your body is less effective in absorbing plant-based metals. Zinc, on the other hand, is indispensable for DNA synthesis and cell division.

While getting these two elements from your diet is the ideal way, it can be very challenging to meet the recommended daily allowance (RDA) with food alone. This is why many people have turned to dietary supplements.

To increase the efficiency of the supplements, it is better to take them in liquid form. This will boost their absorbability and onset of action.

In this article, we will detail some of the benefits you can get from taking zinc with vitamin C.

The role of zinc and vitamin C in boosting your immunity

Vitamin C and zinc are an excellent combination to boost the immune system.

Let us look at evidence-based research:

Despite the shortage of evidence that supports vitamin C’s effects on respiratory infections, several studies confirmed the immune-boosting properties of this substance.

Researchers found that vitamin C optimizes the ability of immune cells at identifying and killing microbes. As a result, your risk of infections diminishes.

Zinc, on the other hand, mediates the production of signaling molecules. The role of these molecules is to improve communication between different immune cells.

In a 2017 meta-analysis, scientists objectified that zinc supplements shorten the duration of the common cold by a third. For example, if you were originally going to experience the flu symptoms for 10 days, zinc shortens this duration to 7 days. Another study concluded that zinc is effective in reducing the risk of these infections in elderly people.

The role of zinc and vitamin C in wound healing

Combined together, vitamin C and zinc improve tissue healing after injury.

Because collagen is the primary scar tissue protein that repairs your injuries, any substance that boosts its production and deposition is beneficial for scars. This is where vitamin C and zinc come in.

The cells need zinc to synthesize collagen and deposit it on sites of injury. Today, a number of hospitals use zinc supplements as part of their protocol to treat burn patients.

The role of zinc and vitamin C in oxidative stress and chronic inflammation

Oxidative stress is the hallmark of most chronic diseases, including:

Inflammation is another hallmark of these diseases. However, we are talking about low-grade inflammation here. It doesn’t cause any clinical symptoms but keeps going for many years.

Originally, oxidative stress and inflammation are designed to eradicate external microbes and foreign bodies. However, when they become chronic and unregulated, they can trigger a cascade of reactions that lead to chronic diseases.

Fortunately, vitamin C and zinc work great together to dampen inflammation and neutralize oxidative stress.

As a result, your immune system restores its efficiency at killing bacteria and viruses without compromising your cells.

Zinc deficiency

Low levels of zinc can cause a wide range of signs and symptoms, including:

Vitamin C deficiency

The persistent deficiency in vitamin C leads to a condition known as scurvy. Some symptoms of scurvy include easy bruising and bleeding, joint swelling, muscle pain, and gum bleeding.

While scurvy is relatively rare in developed countries, thousands of people are still dealing with this debilitating disease.

The side effects of zinc and vitamin C

Similar to other supplements, taking too much zinc or vitamin C can lead to side effects. This primarily occurs when you are already getting large amounts of zinc and vitamin C through your diet and then start taking supplements.

Make sure to stick to the recommended doses of the supplements. This is more important when you are taking a liquid supplement. It’s easier to keep tabs when you’re taking one tablet a day compared to drinking a liquid supplement.

Taking zinc and vitamin C in the recommended dosages should not cause any side effects. With that said, if you take too much of them, you may experience the following symptoms:

Zinc alone is usually more dangerous than vitamin C. Excessive amounts may lead to:

Conversely, vitamin C overdose is generally safe. You may experience the following symptoms:

If you experience severe symptoms after taking these supplements, make sure to speak with your doctor as soon as possible.

The best zinc and vitamin C liquid supplement

As we’ve already established, taking zinc and vitamin C in their liquid forms is considerably better than the tablet form. The absorption of the liquid form is simply superior to other forms.

However, creating liquid zinc and vitamin C is not an easy process. It requires following a lot of steps and guidelines.

Therefore, you need to be very careful when choosing a product to purchase. This is why we worked hard to create the best liquid zinc and vitamin C supplement on the market.

Thankfully, it was all worth it! All of our clients are 100% satisfied with our Ultra Potent Nano Ionic Liquid Zinc + Vitamin C.

Check out it to learn more about how we use an Ionic delivery system to get essential elements to your cells.

Takeaway message

Zinc and vitamin C work together in synergy to boost several physiological functions. Combining the two substances yields many benefits.

We hope that this article managed to highlight the health benefits of taking liquid zinc and vitamin C.

If you still have questions or concerns about zinc or vitamin C, feel free to share your thoughts in the comment section below.

You likely haven’t heard the word magnesium thrown around so much since 10th grade’s chemistry class — until the last few months. All of a sudden, there’s a lot of buzz around it, as it’s dubbed as one of the ultimate supplement for troubled sleeping. Actually, it seems to be recommended for anything from anxiety to bone health to cardiovascular issues. Mood swings? Take magnesium. Anxiety? Magnesium. Muscle cramp? Magnesium. What’s the big deal?

Magnesium is the fourth most abundant mineral in the body, preceded by calcium, potassium and sodium. It’s needed for a ton of bodily processes involving our brain, nerves, heart, immune system, muscles and more. But unfortunately, studies have found that about 50 percent of people in the U.S. and Europe don’t get the recommended daily amount of magnesium. The Food and Nutrition Board at the Institute of Medicine of the National Academies sets it at 320-420 mg daily for women and men ages 31-50, respectively.

“Over time, the human diet has changed from nutrient-rich whole foods to a high-sugar and chemically altered diet,” says Charles Passler, D.C., a celebrity nutritionist.  “Mood swings, aches and pains, lethargy, headaches, inflammation, and a weakened immune system are just the top of the iceberg when it comes to effects of magnesium deficiency,” says Passler. “If it becomes chronic, the effects become more serious and can result in real damage to our cells and our body’s ability to function and repair itself.”

Benefits for…

  1. Hair, Skin and Nails
    Apart from vitamins, minerals are very important for hair growth. While iron and zinc help with hair’s shine and luster, magnesium plays an important role promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature’s anti-stress mineral, which is a major component in hair loss. Additionally, because magnesium is so involved in protein synthesis in the body, experts say that vertical ridges in the nails may be a sign of magnesium deficiency. Lastly, the skin would be subjected to harmful free radicals and inflammation that leads to aging and wrinkles if not for magnesium’s role in the enzymes that manage DNA repair and replication. 
  2. Mood Regulation and Depression
    Though the science is a bit limited, the data suggests there is a link between magnesium deficiency and depression. Magnesium has been found to calm down the excitatory NMDA receptor in the brain. Without magnesium, calcium and glutamate can easily activate the receptor, which has been found to be directly associated with depression and anxiety. Magnesium plays a role in many neural pathways, hormones and neurotransmitters that are involved in mood regulation. “In a recent meta-analysis of 11 studies on magnesium and depression, the studies found that people with the lowest intake of magnesium were 81 percent more likely to be depressed than those with the highest intake,” says Alissia Zenhausern, N.M.D., a naturopathic physician at NMD Wellness of Scottsdale. “Clinically, I have used magnesium glycinate in patients with depression and anxiety and have seen significant improvement in their symptoms as well as reduction in their current anti-depressant.”
  3. Sleep
    Many sleep doctors and coaches recommend it to their patients to help their insomnia, which is a common symptom of magnesium deficiency. “Magnesium is essential to reach deeper levels of sleep where our bodies can repair themselves,” says Passler. The way it helps is by regulating healthy levels of GABA, a neurotransmitter that promotes sleep. Studies show that taking magnesium supplements can improve sleep quality in people with poor sleep, and even help with the restless-leg syndrome. Lots of people also tout the benefits of soaking in Epsom salt — also known as magnesium sulfate — which when dissolved in water, released magnesium and sulfate ions. “Magnesium can be absorbed through the skin, but this delivery system is typically used to relax muscles and will not have the same effect as oral magnesium glycinate,” adds Zenhausern. That being said, the transdermal efficacy of the mineral is still debated.
  4. Cardiovascular Health
    Many studies have also found that magnesium supplements lower blood pressure, and one particular study found that people who took 450 mg a day saw a significant reduction in their systolic and diastolic blood pressure. This is important because blood pressure is directly correlated to long-term heart health. Overall, higher levels of magnesium in the body have been found to lower the risk of cardiovascular disease, and a diet high in magnesium has been associated with lower risk of ischemic heart disease, which is caused by a reduced blood supply to the heart. The positive effects of magnesium in the heart are even larger when its consumption is supplemented by a diet fruits, vegetables and low-fat or no-fat dairy products.
  5. Bone Health
    About 60 percent of magnesium in the body is found in the bones, while the rest is found in muscles, tissues and fluids like the blood. It accomplishes about 300 important biochemical reactions in the body, such as energy production, the synthesis of DNA, and transporting calcium and potassium across cells, which are processes that greatly affect nerve control, muscle contractions and heart rhythms. Studies have found that there’s a correlation between magnesium intake and bone density in both men and women. Magnesium has a big role in bone formation and the regulation of hormones like vitamin D and the parathyroid hormone that are majorly involved in keeping bones healthy. In fact, new evidence implicates magnesium as playing a central role in determining how much vitamin D our body can make. It’s a cofactor in Vitamin D’s synthesis from both sun exposure and dietary intake, so essentially, a deficiency in magnesium shuts down vitamin D production.

How Can You Optimise Your Consumption?

“Cut down on sugar, steer clear of pre-made and pre-packaged foods, incorporate healthier foods in their natural state, take part in stress-reducing activities and take a magnesium supplement,” Passler adds. Magnesium can be found in many foods and Passler recommends for it to be consumed in green leafy vegetables every day. Other magnesium-rich foods to incorporate include fresh fruit, fish, nuts, beans, whole grains and even chocolate. Monitoring the amount of fresh fruits and vegetables in your diet is highly important. “Most people are unaware that they are magnesium deficient and numerous ailments can be improved and/or cured by adding a magnesium supplement.”

The good news is you’d have to really above and beyond to suffer any risks of over-consuming magnesium. According to Passler, too much of it will result in minor digestive issues, and way, way too much has been associated with serious heart conditions. But at the end of the day, he assures, “These side effects are usually from extremely large quantities and are more likely to occur in someone with another health condition or taking a medication that affects magnesium levels in the body.” However, keep in mind that it’s always a good idea to run any big dietary changes with your doctor.

Introducing Nano Ionic Magnesium

Nano Ionic Liquid Minerals allow absorption into the body’s cells at its highest rate, unlike tablets and capsules which are often more difficult for the body to fully absorb and utilise effectively.

A major problem with most other mineral products on the market is the body is not readily able to absorb them. That is because they are in the wrong form to get absorbed, not the ionic form.

About Us

Here at The Health Corner we believe in quality over quantity and as such we import and formulate our own range of exclusive products to go alongside a few other quality natural health products to help everyone to lead a healthier life.

Contact Info

Precious Health Ltd, Watling House, Watling Street, Grendon, CV9 2PZ, United Kingdom.

Phone: +44 (0)121 751 9196

E-mail: orders@thehealthcorner.co.uk

Web: www.thehealthcorner.co.uk
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